Adult

Brazilian Jiu Jitsu & Judo for Adults (13+)

Exercise Your Body and Mind

spruce grove brazilian jiu jitsu
The best exercise and self defense program is the one that you enjoy enough to train on a regular basis. The reason many people stop with their new exercise program is because they don’t enjoy it or they get bored.

Luckily for you, Brazilian Jiu Jitsu and Judo are a great deal of fun! Each class is different, you get to socialize and meet new, friendly people, and you get to improve a skill that will improve your confidence as well as give you the ability to defend yourself.

Each class you will improve your cardio, strength, endurance and flexibility. You’ll lose weight, get healthier, and even become more athletic all while having a great time doing it.

Benefits of Brazilian Jiu Jitsu:

  • Help you lose weight
  • Reduce your stress level
  • Improve your confidence
  • Improve self discipline
  • Teach you how to defend yourself
  • Meet new friends
  • Enjoy yourself!

Relieve Stress

Brazilian Jiu Jitsu and Martial Arts is a great way to let off some steam and get calm your mind. Physical activity has been proven time and time again to help reduce stress levels and make you feel GREAT after your workout. Let the Rodrigo Resende Academy help you lower your stress and go home feeling amazing.

Self-Defense

Brazilian Jiu Jitsu is one of the best forms of self defense you can learn. It was designed specifically for a smaller person to be able to defend himself from a larger attacker using leverage and technique as opposed to pure raw strength. At the Rodrigo Resende BJJ academy you will learn how to defend yourself from attackers no matter how big or strong they may be.

Competition

Want to compete? Rodrigo Resende Academy students have brought home medals from many of the biggest local, national and even international BJJ tournaments around. Our students have brought home medals from the BJJ world championships (Adults and Masters/Seniors), Pan-American BJJ championships, Judo nationals, all local BJJ and Judo tournaments, UFC participation and local MMA events wins. If you want to compete at a high level then we have the team and coaching staff in place to help you achieve your goals.

Great Instructors

Professor Rodrigo Resende and his assistants are extremely patient and enthusiastic when teaching Brazilian Jiu Jitsu. The success and well being of their students and team are a top priority, and it shows in their teaching. They want everyone to love BJJ as much as they do and make Jiu Jitsu a life long pursuit. Rodrigo Resende students are very friendly and motivated and will be there with you every step of the way so that everyone achieves their goals as a team. This is what keeps everyone coming back to training week in and week out.

GET YOUR FREE WEEK NOW!

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